How to Make the Most of this Winter Solstice
posted in: Emotional Health
Many clients have been telling me that they feel down at this time of year. Not what you would call depression. Just a temporary lowness of spirits, probably related to a lack of sunlight, and very likely part of life’s natural rhythm. Christmas advertising and musical reminders in every retail outlet since mid-November insisting that we are all supposed to be “merry and bright” at this “most wonderful time of the year” can leave you feeling out of step. Today, … Read More