How to Make the Most of this Winter Solstice

posted in: Emotional Health

Many clients have been telling me that they feel down at this time of year. Not what you would call depression. Just a temporary lowness of spirits, probably related to a lack of sunlight, and very likely part of life’s natural rhythm. Christmas advertising and musical reminders in every retail outlet since mid-November insisting that we are all supposed to be “merry and bright” at this “most wonderful time of the year” can leave you feeling out of step. Today, … Read More

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