How to Make the Most of this Winter Solstice

posted in: Emotional Health

Many clients have been telling me that they feel down at this time of year. Not what you would call depression. Just a temporary lowness of spirits, probably related to a lack of sunlight, and very likely part of life’s natural rhythm. Christmas advertising and musical reminders in every retail outlet since mid-November insisting that we are all supposed to be “merry and bright” at this “most wonderful time of the year” can leave you feeling out of step. Today, … Read More

Grieving & Sad on Valentine’s Day? This Post Is For You.

posted in: Emotional Health

If you’re happily in love today, this post is not for you. I wish you joy! If you’re happily single, this post is not for you. Enjoy your peace and freedom! Today’s post is for those who have loved and lost, loved in vain or never been loved at all. For you, Valentine’s Day is either an irrelevance or a cruel reminder. If you’re having trouble coming to terms with a current love relationship, if shops full of cards and … Read More

UPDATE: Please be aware that my practice is currently closed as I am on extended sabbatical leave.