How to Make the Most of this Winter Solstice

Many clients have been telling me that they feel down at this time of year. Not what you would call depression. Just a temporary lowness of spirits, probably related to a lack of sunlight, and very likely part of life’s natural rhythm. Christmas advertising and musical reminders in every retail outlet since mid-November insisting that we are all supposed to be “merry and bright” at this “most wonderful time of the year” can leave you feeling out of step. Today, … Read More

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